Yoga with Sabu

One Month Yoga Intensive Wellness

This level 1 course will establish a foundation that promotes physical, mental and emotional growth.

Change your body and change your mind.

Reduce anxiety, stress and depression.

Alleviate stiffness and aching joints through a profound learning of yoga.

Heal your stiff body through our one month intensive

Discover the powerful healing techniques of pranayama and breathing exercises.

Gain vitality, positive energy flow in the body, stimulate energy centres.

Feel refreshed, energized, a sense of well-being.

Improve your breathing, strengthen muscles, optimize body functioning. 

Jan 27 - Feb 21

 

Morning  6:00 - 7:30 am

or

Morning 10:30 - 12 noon

 

classes held at

Ladner Fishermen's Hall

4481 Savoy StDelta,BC

 

Contact: Trish.pitzel@gmail.com (or 778-6860900)

 

Register

Fishermans Hall

 

LINKS & Resources

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